Vitamin C will put a spring in your step, but many wonder how they are to get this supplement implemented into their diet, other than using supplements. You can get ample amounts of Vitamin C by eating plenty of citrus fruits, strawberries, broccoli, peppers and spinach.
Vitamin C is easily dissolved in water and it moves quickly through our bodies, so it is important to continue to replenish our bodies with lots of these foods. Vitamin C helps to protect our bodies from harmful free radicals that can possibly lead to cancer, heart disease and other illnesses.
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