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You are here: Home / Sandy's Journey / Lack Of Sleep and Weight Loss

Lack Of Sleep and Weight Loss

1 Comment

I have lost a total of 16 pounds and 12.5 inches.  I am about 4 pounds behind where I should be, though.  I have read many times that lack of sleep will affect your metabolism, therefore slowing down or even stopping weight loss.  It can even cause weight gain.  The season is changing again, and it is already affecting me.

I have been trying to walk on my treadmill about 15 – 30 minutes a day, so hopefully this will speed things along!  I hope everyone had a nice holiday weekend!

Filed Under: Sandy's Journey Tagged With: Exercise/Weight Loss

Reader Interactions

Comments

  1. john says

    December 2, 2008 at 5:00 am

    Good that you have shed so many pounds

    Reply

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