• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to secondary sidebar

Chronic Fatigue Syndrome

Chronic Fatigue Syndrome, Fibromyalgia, and IC Disease

  • Home
  • Fibromyalgia
    • Fibromyalgia Awareness
    • Fibromyalgia Research
    • Fibromyalgia Symptoms
    • Fibromyalgia Treatments
  • Chronic Fatigue
    • Awareness
    • Pediatric CFS
    • Research
    • Symptoms
    • Treatments
  • Chronic Illnesses
    • Cancer
    • Interstitial Cystitis
    • Irritable Bowel Syndrome
    • Chronic Pain
    • Vitamin D Deficiency
    • Women’s Health
  • Sandy’s Journey
  • Coping Corner
    • Disability
  • Articles
  • Resources
You are here: Home / Chronic Illnesses / Are You SAD?

Are You SAD?

Leave a Comment

Do you suffer from SAD?  Not sure what SAD is?  SAD is Seasonal Affective Disorder and it affects nearly half a million people.

SAD is a type of winter depression that affects its victims during the months of September through April. 

SAD is caused by a chemical imbalance in the hypothalamus due to the shortened daylight hours and lack of sunlight in the winter.   

SAD is a very debilitating condition for some and can prevent them from functioning normally without medical treatment.  For those who suffer mildly with SAD, they are referred to as having the “winter blues”.

SYMPTOMS

Sleep problems with the desire to oversleep, lethargy, overeating (craving carbohydrates and sweets), depression, social problems, anxiety, loss of sex drive, and mood changes.

TREATMENT

Light therapy, with exposure to up to 4 hours a day, to sunlight has been shown to offer improvement in 85% of cases diagnosed.  Normal office lighting is not near enough, though.  The minimum dose to treat SAD is 2500 lux. 

Antidepressants (SSRIs) and psychotherapy are also helpful for this illness.

Filed Under: Chronic Illnesses Tagged With: SAD, Seasonal Affective Disorder

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Recent Comments

  • Jeffery on How Can We Look So Good But Feel So Bad with CFS & Fibromyalgia?
  • Irakli Khvedelidze on How Can We Look So Good But Feel So Bad with CFS & Fibromyalgia?
  • Wayne Johnson on How Can We Look So Good But Feel So Bad with CFS & Fibromyalgia?
  • Chan KWAN on How Can We Look So Good But Feel So Bad with CFS & Fibromyalgia?
  • Ernesto Martinez on How Can We Look So Good But Feel So Bad with CFS & Fibromyalgia?
  • YUH on How Can We Look So Good But Feel So Bad with CFS & Fibromyalgia?
  • Analicia Burnett on How Can We Look So Good But Feel So Bad with CFS & Fibromyalgia?

Secondary Sidebar

Sub Topics

  • Fibromyalgia Awareness
  • Fibromyalgia Research
  • Fibromyalgia Symptoms
  • Fibromyalgia Treatments

Copyright © 2023 · FightingFatigue.org