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You are here: Home / Health News / 60-Second Total Health Makeover

60-Second Total Health Makeover

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I read in a magazine about these simple, almost invisible, changes we can make to improve, save, and prolong our lives…interesting, read on.

  • Have a handful of nuts…lose 4 pounds.
  • Eat chocolate before sex for greater satisfaction!
  • Eat tuna for lunch instead of ham for a 28% lower risk of heart disease.
  • Buy earplugs to lower blood pressure.
  • Drink red wine from Chile instead of France and you get 38% more cancer-fighting flavenols.
  • Drinking ice water can help you lose weight without exercising or dieting.

Filed Under: Health News Tagged With: Health News

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