• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to secondary sidebar

Chronic Fatigue Syndrome

Chronic Fatigue Syndrome, Fibromyalgia, and IC Disease

  • Home
  • Fibromyalgia
    • Fibromyalgia Awareness
    • Fibromyalgia Research
    • Fibromyalgia Symptoms
    • Fibromyalgia Treatments
  • Chronic Fatigue
    • Awareness
    • Pediatric CFS
    • Research
    • Symptoms
    • Treatments
  • Chronic Illnesses
    • Cancer
    • Interstitial Cystitis
    • Irritable Bowel Syndrome
    • Chronic Pain
    • Vitamin D Deficiency
    • Women’s Health
  • Sandy’s Journey
  • Coping Corner
    • Disability
  • Articles
  • Resources
You are here: Home / Fibromyalgia / Fibromyalgia Treatments / Trigger Point Pressure For Painful Spots

Trigger Point Pressure For Painful Spots

Leave a Comment

There is a technique that can help alleviate the pain in your tender spots, caused by Fibromyalgia.  You can push on the tender spots for 30 – 45 seconds while applying 20 – 30 pounds of pressure (with your thumb).  At first, your tender spots will be very tender and painful but then the pain will subside.  This can be done along with a massage.  It is not recommended to try and treat dozens of tender spots at one time, but it can be helpful for a few of them!  I have tried it and it does help.

Filed Under: Fibromyalgia Treatments Tagged With: Fibromyalgia

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Recent Comments

  • Jeffery on How Can We Look So Good But Feel So Bad with CFS & Fibromyalgia?
  • Irakli Khvedelidze on How Can We Look So Good But Feel So Bad with CFS & Fibromyalgia?
  • Wayne Johnson on How Can We Look So Good But Feel So Bad with CFS & Fibromyalgia?
  • Chan KWAN on How Can We Look So Good But Feel So Bad with CFS & Fibromyalgia?
  • Ernesto Martinez on How Can We Look So Good But Feel So Bad with CFS & Fibromyalgia?
  • YUH on How Can We Look So Good But Feel So Bad with CFS & Fibromyalgia?
  • Analicia Burnett on How Can We Look So Good But Feel So Bad with CFS & Fibromyalgia?

Secondary Sidebar

Sub Topics

  • Fibromyalgia Awareness
  • Fibromyalgia Research
  • Fibromyalgia Symptoms
  • Fibromyalgia Treatments

Copyright © 2023 · FightingFatigue.org