My weight loss is slowing down and I know it is because of all of my illnesses. I have been trying to exercise daily and am finding that to be sucking up what little energy I have.
I have tried researching different exercises and things to do – hopefully someone reading this can provide me some answers on how they exercise with their CFIDS/FM.
I have tarsal tunnel – walking on the treadmill is aggravating that. Also with having Interstitial Cystitis, aerobics is out of the question because my the jumping around causes me to pee myself!
I know there has to be something I can do in the way of exercise that will not cause my other problems to flare. I just need to maybe get a professional trainer to work with me long enough to give me some kind of workout regime.
With the treadmill walking, I started at 15 minutes a day and I have worked my way up to about 25 minutes per day.