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Chronic Fatigue Syndrome

Chronic Fatigue Syndrome, Fibromyalgia, and IC Disease

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exercise

Hoping Workout Will Improve Health

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I joined a local gym with the hopes that a steady workout will help to improve my overall stamina and health.  I am working with the trainers at the gym to get a workout that will be tolerable for my health problems.  My main … [Read more...] about Hoping Workout Will Improve Health

Filed Under: Sandy's Journey Tagged With: exercise, workout

National Fibromyalgia Association: Fibro-Friendly Exercise

3 Comments

From the rush of endorphins to the strengthening of muscles, exercise is an excellent way for people with fibromyalgia to help themselves feel betterand study after study has proven exactly that. But knowing exercise can … [Read more...] about National Fibromyalgia Association: Fibro-Friendly Exercise

Filed Under: Fibromyalgia Treatments Tagged With: exercise, Fibromyalgia

Another Exercise Update at 3 Months

1 Comment

I started my exercise regime just a little over three months ago and since exercise is a controversial topic for ME/CFS & FM patients, I want to keep everyone updated on my progress. As far as losing weight, I'm not … [Read more...] about Another Exercise Update at 3 Months

Filed Under: Sandy's Journey Tagged With: exercise, Sandy's Journey

Research on Exercise and Fibromyalgia

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Thanks to Healthbolt, Skills for Healthy Living, Fitness for Moms and How to Cope With Pain for including this post as part of their blog carnivals. Some of the latest research has provided evidence once again that exercise … [Read more...] about Research on Exercise and Fibromyalgia

Filed Under: Fibromyalgia Research Tagged With: exercise, Fibromyalgia

Update on My Exercising Experience

3 Comments

Last month I started my exercise program of walking and bike riding. What I have been doing is one day I walk and the next day I will ride bikes with my son. By alternating between the two my body seems to do better with that … [Read more...] about Update on My Exercising Experience

Filed Under: Sandy's Journey Tagged With: exercise, Sandy's Journey

Alternative to Exercise with CFS

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Thanks to Fit Buff for including this post as part of their Total Mind & Body Fitness Blog Carnival. Another thank you to Weight Master for including this post as part of their blog carnival. A patient's perspective … [Read more...] about Alternative to Exercise with CFS

Filed Under: ME/CFS Tagged With: exercise, ME/CFS

Latest Research With Exercise Limits on CFS Patients

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Research was conducted recently to determine if exercise limits can prevent post-exertional malaise in CFS patients. The theory was that the use of exercise limits prevents symptom increases and worsening of the patients … [Read more...] about Latest Research With Exercise Limits on CFS Patients

Filed Under: Research Tagged With: exercise, ME/CFS

Chronic Fatigue Syndrome and Exercise

4 Comments

Last week I had written a post about What Do You Do For Exercise? and one of my regular visitors here provided some information by the CDC on exercising with Chronic Fatigue Syndrome. I can't stress it enough that I am not … [Read more...] about Chronic Fatigue Syndrome and Exercise

Filed Under: ME/CFS Tagged With: exercise, ME/CFS

What Do You Do For Exercise?

9 Comments

For months now I have been going through a flare and I have been in an emotional slump. I just decided last week that even if I feel like crap I am going to get some exercise. So I started walking and riding bikes with my son … [Read more...] about What Do You Do For Exercise?

Filed Under: Fibromyalgia, ME/CFS, Sandy's Journey Tagged With: exercise, Fibromyalgia, ME/CFS

Exercise Found to Ease Chronic Pain of Fibromyalgia

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… [Read more...] about Exercise Found to Ease Chronic Pain of Fibromyalgia

Filed Under: Fibromyalgia Treatments Tagged With: exercise, Fibromyalgia

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