Blake Graham, a clinical nutritionist who specializes in integrative nutritional and environmental medicine, believes that if your emotional state is not what you would like it to be, the answer may partly lie in your diet. … [Read more...] about Food For Mood: The Link Between Diet and Emotional Health
The video below shows some great tips on how to prevent mindless eating during the holidays and the rest of the year! … [Read more...] about Controlling Mindless Eating
Sufferers of CFS and FM have compromised immune systems. It is important that we are doing whatever we can to boost our immunity. Adequately feeding your immune system will increase its fighting power. Here are the top … [Read more...] about Feed Your Immune System!