Minimizing Relapses: Pacing Yourself Through the Holidays

The CFIDS Association held a very informative webinar on November 18th on dealing with your ME/CFS and handling flares, symptoms and minimizing both over the busy holiday season. As we all know, the holidays are supposed to be a joyous time but for many of us with this illness, it becomes extremely stressful and is a dreaded time of the year unfortunately. Please listen to the video and hopefully you will get some tips to help you through the hectic holdiay season!

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