• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to secondary sidebar
  • Articles
  • Resources
  • Contact

Chronic Fatigue Syndrome

Chronic Fatigue Syndrome, Fibromyalgia, and IC Disease

  • Home
  • Fibromyalgia
    • Fibromyalgia Awareness
    • Fibromyalgia Research
    • Fibromyalgia Symptoms
    • Fibromyalgia Treatments
  • Chronic Fatigue
    • Awareness
    • Pediatric CFS
    • Research
    • Symptoms
    • Treatments
  • Chronic Illnesses
    • Cancer
    • Interstitial Cystitis
    • Irritable Bowel Syndrome
    • Chronic Pain
    • Vitamin D Deficiency
    • Women’s Health
  • Sandy’s Journey
  • Coping Corner
    • Disability
You are here: Home / Sandy's Journey / Lack Of Sleep and Weight Loss

Lack Of Sleep and Weight Loss

1 Comment

I have lost a total of 16 pounds and 12.5 inches.  I am about 4 pounds behind where I should be, though.  I have read many times that lack of sleep will affect your metabolism, therefore slowing down or even stopping weight loss.  It can even cause weight gain.  The season is changing again, and it is already affecting me.

I have been trying to walk on my treadmill about 15 – 30 minutes a day, so hopefully this will speed things along!  I hope everyone had a nice holiday weekend!

Filed Under: Sandy's Journey Tagged With: Exercise/Weight Loss

Reader Interactions

Comments

  1. john says

    December 2, 2008 at 5:00 am

    Good that you have shed so many pounds

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

find us on facebook

Recent Comments

  • Lydia on Eosinophilic Cystitis
  • Pifer on Rosacea: Related to ME/CFS & FM?
  • Wolf on Noise Is Causing Panic Attacks
  • Mich on Living Daily with Pain Around the Clock
  • Frida on Presentation/Online Q & A with XMRV Researcher, Dr. Judy Mikovits
  • Nolans on Rules For Determining SSDI
  • Marius Moon on Heat & Humidity Affect My CFS & Fibromyalgia

Secondary Sidebar

Sub Topics

  • Fibromyalgia Awareness
  • Fibromyalgia Research
  • Fibromyalgia Symptoms
  • Fibromyalgia Treatments

Copyright © 2022 · FightingFatigue.org