I joined a local gym with the hopes that a steady workout will help to improve my overall stamina and health. I am working with the trainers at the gym to get a workout that will be tolerable for my health problems. My main goal with joining this gym is to build my upper body strength so that my back and neck won’t hurt so much.
Part of my workout plan right now is to do some light cardio work one day, then take a day off, then the next day, work on strength training. I will keep everyone updated with how my CFS and FM responds to these workouts. If I find I can’t tolerate it, then I will have to try something else.