Please welcome Abigail Steidley, owner of The Healthy Life, LLC Life Coaching Services and blogger of The Vagina Dialogues as guest blogger for yet another week!
Over the last few months, I’ve written many different posts regarding effective tools for dealing with the emotional difficulty of facing illnesses such as vulvodynia, interstitial cystitis, and other pelvic pain syndromes. I have found an integrated mind-body approach to healing very effective in my own life, so I have hoped sharing some of these ideas with you might bring you some relief and help. My desire is to present a positive message to everyone reading my blog as there is plenty of negative, troubling, and downright scary information floating around the internet regarding pelvic pain syndromes. In my coaching practice, I work with a variety of concepts, one of which is the law of attraction. I believe that the more you can focus on the positives, the more you can attract healing into your life and this was certainly my own personal experience.
Recently, I have taken all of the ideas I’ve found most helpful, both for myself and clients, and compiled them into a 7-session coaching program designed for individuals looking for relief from the angst of dealing with health issues. This is a structured coaching format that includes a lot of teaching, which means that clients learn specific tools in each session. This new program focuses on the mind-body connection to improve your mental, emotional, and physical quality of life. It is focused, intense, and effective, cutting right to the important material you need to know to feel better fast.
I am introducing it here in today’s post, but will devote a page to it after the next post comes out. I am excited to share this with everyone and give you all an opportunity to see what the program contains. If you choose to sign up for the program, you will be working one-on-one with me over the phone, via email, or in person. Everyone receives a free thirty-minute consult prior to starting the program to allow me to collect all the pertinent information and to make sure you are comfortable with the process.
The Healthy Life, LLC Mind Body Health Program
Connecting the mind and body to reduce pain, encourage healing, and deal with the emotional turmoil surrounding illness
Session 1: The Key to Connecting the Mind and Body
Session 2: Feeling the Healing
Session 3: Becoming an Emotional Genius
Session 4: Dealing with Pain
Session 5: Quieting the Mental White Noise
Session 6: Discovering Your Story What are Your Thoughts Telling Your Body?
Session 7: Power Thinking Create Your Life
If you are interested in or have questions about the Mind Body Health Program, you can email me anytime at firstname.lastname@example.org.