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You are here: Home / Health News / Five Fat Fighters That Really Work

Five Fat Fighters That Really Work

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Harry Preuas, M.D. reports in a new book, The Natural Fat Loss Pharmacy, that some fat-busting supplements do really work.  As a Georgetown University Medical Center researcher, Harry says that the following may help you lose weight and fat and keep it off.

EGCG

  • EGCG is an antioxidant in green tea.  It increases metabolism to burn calories, kills fat cells and blocks formation of new ones.  Take a green tea extract pill before meals for a total daily dose of 270 mg to 325 mg.

CLA

  • CLA is conjugated linoleic acid.  It can melt body fat and build muscle without calorie counting or exercising.  Take 1.7g twice a day of Tonalin CLA.

HCA

  • HCA is hydroxycitric acid derived from a tropical fruit.  It can quadruple weight loss in an eight-week moderate diet.  Take 1,500 mg three times a day, 30 minutes before meals.  The brand Preuss tested is Super CitriMax and it is available from Now Foods.

CHROMIUM

  • Chromium targets the loss of fat instead of muscle. For weight loss, take 200 mcg, three times a day, of chromium bound to niacin (ChromeMate), or chromium picolinate or histidinate; for maintenance, take 200 mcg a day.

STARCH BLOCKERS

  • Starch blockers cut the absorption of carbs.  Take CarbEast or brands with thie ingredient Phase 2.  Follow label directions.

Please check with your physician before beginning any new supplements.

Filed Under: Health News Tagged With: fat fighters

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