• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to secondary sidebar
  • Articles
  • Resources
  • Contact

Chronic Fatigue Syndrome

Chronic Fatigue Syndrome, Fibromyalgia, and IC Disease

  • Home
  • Fibromyalgia
    • Fibromyalgia Awareness
    • Fibromyalgia Research
    • Fibromyalgia Symptoms
    • Fibromyalgia Treatments
  • Chronic Fatigue
    • Awareness
    • Pediatric CFS
    • Research
    • Symptoms
    • Treatments
  • Chronic Illnesses
    • Cancer
    • Interstitial Cystitis
    • Irritable Bowel Syndrome
    • Chronic Pain
    • Vitamin D Deficiency
    • Women’s Health
  • Sandy’s Journey
  • Coping Corner
    • Disability
You are here: Home / ME/CFS / Exercise Suggestions for ME/CFS Sufferers

Exercise Suggestions for ME/CFS Sufferers

1 Comment

A person with CFS needs a gentle approach to physical activity and should only make tiny increases in the frequency, duration and intensity of their exercise program.

Be guided by your doctor or physiotherapist, but general suggestions include:

  • Aim for no more than three exercise sessions per week.
  • Experiment to find the type of exercise that works best for you. Choose from a range of gentle activities such as stretching, yoga, Tai Chi, walking and light weight training.
  • Stretching seems to be well tolerated by people with CFS. You may prefer to perform your stretching program while lying down in bed.
  • Aerobic exercise seems to cause relapses for many people with CFS. If this is true for you, try non-aerobic forms of exercise like weight training with light weights.
  • Learn from past relapses. For example, if walking for 20 minutes worsened your symptoms, try walking for five minutes and see how that goes. It may be helpful to keep a diary to keep track of what works and what doesn’t.
  • Stop the physical activity well before you feel tired. Pacing yourself is very important.
  • Remember that your exercise tolerance will differ from one day to the next.
  • Listen to your body – if you don’ t feel up to exercising on a particular day, don’t.
  • Only slowly increase the intensity, time spent or frequency of exercise when you know you can cope with it. For example, if you can exercise for five minutes without suffering a relapse, try for six minutes.

Filed Under: ME/CFS Tagged With: exercise, ME/CFS

Reader Interactions

Comments

  1. Narida Bell says

    March 2, 2012 at 6:07 am

    I have had cfs for 33 years with long periods in bed but recently lost 10kg in 5 weeks and increased my energy by using MMS for my symptoms and the diet from ‘Why we get fat’ by Gary Taube to lose the weight. Plus I play tennis sitting down on my Wii game and do the yoga from the wii fit. I can now garden for an hour most days and do kettlebell swings for back strength. It’s been a long time coming and believe me I’ve tried everything.

    This worked. Glad to help anyone else who needs a mentor.

    Cheers Narida

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

find us on facebook

Recent Comments

  • Grace on Are There Effects of Tattooing on ME/CFS & Fibromyalgia Patients?
  • Susan on Sinusitis & Bladder Issues – My Life Is So Much Fun
  • DrSmithPharmacy on Correcting Sleep Problems In CFS and FM
  • hannah on Enjoying the Summer with CFS & Fibromyalgia
  • Lehua on Increase In Low Back Pain with Weight Loss
  • Dale on Treated Bad by Pharmacy Today
  • Alice Carroll on Living With Interstitial Cystitis

Secondary Sidebar

Sub Topics

  • Fibromyalgia Awareness
  • Fibromyalgia Research
  • Fibromyalgia Symptoms
  • Fibromyalgia Treatments

Copyright © 2021 ยท FightingFatigue.org