60-Second Total Health Makeover

I read in a magazine about these simple, almost invisible, changes we can make to improve, save, and prolong our lives…interesting, read on.

• Have a handful of nuts…lose 4 pounds.
• Eat chocolate before sex for greater satisfaction!
• Eat tuna for lunch instead of ham for a 28% lower risk of heart disease.
• Buy earplugs to lower blood pressure.
• Drink red wine from Chile instead of France and you get 38% more cancer-fighting flavenols.
• Drinking ice water can help you lose weight without exercising or dieting.